The bedroom is the place where we can rest, relax, and get some good sleep. Most of us consider this space as our sanctuary. But did you know that you can create this personal space even more relaxing by adding house plants? Not only will it make your bedroom visually appealing, but it will also help eliminate toxic chemicals present in our room, affecting our sleep quality.
How do bedroom plants help you feel better?
Some people will not recommend bedroom plants. However, the majority of homeowners who have indoor plants disagree. It's because houseplants are good for your health. Plants breathe too, but not like the way that we do: instead of taking in oxygen, they release it and then absorb the carbon dioxide that we expel. Aside from freshening up the air, plants also help eliminate harmful toxins.
Here are the different benefits of having a bedroom plant in your bedroom.
They can help calm you down
Most people are well aware that plants produce healthier and cleaner air, but only a few know that it also helps relieve stress. Taking care of plants can help reduce the feeling of anxiety and stress. By simply touching plant leaves for two minutes, they can have a positive impact on one's mood and stress level.
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They bring life to an otherwise boring room
One of the best contributions of plants is it provides a livelier ambiance to your bedroom. Plants can brighten up your space. By merely adding a living potted plant on one corner of your room or bedside table, you're significantly making the area more appealing.
They help clean the air that you breathe
Most people are unaware of the presence of harmful toxins in their bedroom. Some examples include xylene, toluene, trichloroethylene, and formaldehyde. Good thing house plants can help minimize and eliminate these toxins because living plants are natural air purifiers.
As mentioned earlier, they absorb carbon dioxide and release oxygen, making the air we breathe cleaner. Aside from purifying the air, it also creates a fresh sleeping environment.
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They help improve productivity
According to studies, indoor plants improve productivity and concentration by up to 15 percent. This means that plants are perfect for your workspace as well. It's best to put plants with broad leaves on your working desk. It will increase your productivity levels and, at the same time, help regulate humidity.
Most of you will agree that seeing nature and greenery can help us feel calmer and more relaxed. Indoor plants do not only serve an aesthetic and practical purpose, but it also enhances your life.
Best Indoor Plants for Your Bedroom
Here are some of the best houseplants perfect for your bedroom:
1. Lavender
2. Jasmine
3. Peace Lily
4. Aloe Vera
5. Valerian
6. English Ivy
7. Gerbera Daisies
8. Rosemary
9. Snake Plant
10. Golden Pothos
11. Spider Plant
12. Rubber plant
13. Philodendron
14. Swiss cheese plant
Transforming your bedroom into a breathable and livable space requires more than just plants in your room. You also need to have a comfortable mattress with fresh and clean linens, blankets, and fluffy pillows. Of course, you also need to make sure your room is well-ventilated. With all these, you'll surely have a great and comfortable sleep.
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