We all know what it's like to feel parched. But when we reach for something to drink, do we go for water? Most of us probably grab a soda, iced coffee, sweet tea, or even a beer!
If this sounds like you, then you're not alone. Almost half of Americans don't drink enough water.
There could be many reasons why. More tempting beverages, such as soda, are preferred over water. Many people also think the taste of water is boring or they would rather not drink tap water.
But if you know how to make water taste better, H2O will be your first beverage choice. Here's how to spice up good ol' fashioned water.
Mix in Juice
A little splash of juice can make the world of a difference!
Juice also contains antioxidants and vitamins, adding a healthy punch to your boring glass of water. As long as the juice has no added sugar, a little bit of juice won't compromise the health benefits of water.
Any juice will work, but tart juices will give your water the most flavor. Pomegranate, cranberry, or grapefruit juice are great examples. Many people also love mixing classic juice flavors into water, such as apple and grape.
Add Fruit and More
Are you still worried your juice has hidden sugar? Just add fresh fruit to your water. Most people add a slice of lemon but limes and oranges are also great options.
If you prefer sweeter fruits, raspberries and strawberries add extra flavor without extra sugar or sweeteners. The crisp taste of watermelon also pairs well with water, adding subtle flavor if you don't want anything too strong.
Who said you have to add fruit? Cucumber has a mild flavor and tastes great with water. Cucumber is also a healthy veggie, filled with vitamins and antioxidants.
Fresh herbs have a stronger flavor, but some make water more delicious and refreshing. Mint is a perfect example; it adds a tangy taste to your water and can also aid in digestion.
Just add the ingredients into your water or buy a water infuser.
Flavored Ice Cubes
Do you have a picky child who refuses to drink water? You can use the advice above to make flavored ice cubes! This is one of the best tips for better-tasting water that kids love.
Pour the juice into ice trays and let it sit overnight in the freezer.
You can also put frozen fruit in your drinks. There's frozen fruit available at most stores or you can freeze your own. As an alternative, you can freeze fruit in ice trays, surrounded by water or juice.
For kids, you may want to find shaped ice cube trays for a fun and refreshing beverage.
Opt for Sparkling Water
Do you love soda? Sparkling water is a healthy alternative to soda.
There are many types of sparkling water and some are healthier than others. For example, mineral water is actually a great way to increase your mineral intake; this beverage is a great source of calcium, magnesium, zinc, and sodium.
Is sparkling water still too boring for you? They make sparkling water with fun flavors! But make sure the flavored sparkling water you choose is made with natural flavors, or else you'll be consuming extra calories and sugar.
Drink Broth
Broth is becoming a popular beverage, especially bone broth. Certain broths offer several health benefits and are often low in calories. But be sure the broth you consume is low in sodium.
Think the idea of drinking straight broth is weird? We don't blame you. Just eat more soup and be sure to slurp up the broth when you're done!
Drink Tea
Tea is also a good water beverage and many types of tea offer a myriad of health benefits.
The best teas are green, white, and red (rooibos) tea. Herbal teas are also popular. Many of these teas are naturally caffeine-free. There are also various delicious and healthy tea flavors sold worldwide - feel free to experiment and try new teas!
Add Cinnamon
All you need is a little bit of cinnamon for tasty water! Cinnamon has a myriad of benefits - it lowers cholesterol and blood sugar, making it a healthier way to flavor your H20.
Just simmer water in a small saucepan with a cinnamon stick. You can either drink it hot or pour it over ice to drink it chilled.
Flavor Boosters
There are water flavor boosters available, usually in powder form. While many of these are unhealthy and high in sugar, you can find many healthy flavor boosters on the market.
For example, protein-rich water boosters are popular among those in the fitness community.
If you can't find any flavor boosters with added health benefits, make sure the flavor booster you use has no sugar.
Use a Water Filtration System
Do you hate drinking water because you don't like the taste of your tap or well water? You could look at investing in the best water filtration system for your situation to filter out the chemicals and other additives to improve the taste of your water.
Besides tasting better, filtered water is also significantly healthier than tap and well water. The filtration system removes any bacteria, parasites, and viruses.
Nitrates and heavy metals can also leak into your water; ingesting both can come with serious health consequences and can even be toxic.
How to Make Water Taste Better: Fruit, Filtration, and More!
If you're parched, there's no reason to grab a sugary soda. We all need to drink plenty of water every day. But many people don't get enough H20 simply because they find the taste of water offputting.
If you're wondering how to make water taste better, there are plenty of ways you can spice up a glass of H20. Add fruit, herbs, and more to your water. You can also drink tea and other water-based drinks instead.
If you drink water from the tap or a well, using a filtration system is recommended to remove harmful substances.
There are plenty of other great ways to improve your home and your life. We offer great advice on our blog. Continue reading!
