We all know that good quality sleep plays a huge factor in our overall health. The lack of sleep makes us prone to diseases, weight gain, aging, and mental health problems.
The bedroom is a crucial element in achieving a good night's sleep. Spending at least seven to eight hours resting and recharging is no joke, so a perfect bedroom is a must for your perfect peaceful sanctuary.
Since the bedroom is a private space, some people tend to be irresponsible in making it look presentable. But nowadays, since the pandemic has forced us to stay at home 24/7 and work under the sheets, maybe it is time to show your bedroom some love.
Besides having a nice Zoom meeting background, a quick bedroom upgrade will also benefit your overall health, especially in helping you achieve a good and quality sleep.
Below are some bedroom upgrade ideas that are easy and would not break the bank.
Bedding Check
Having a personal relationship with your bed is a must. After all, this is the only thing that would keep you company during lonely evenings. The first step to getting yourself a much-needed bedroom upgrade is to check the quality of your bedding.
Sleep Foundation suggests changing the mattress every six to eight years, especially if it has visible damage and already negatively affecting your sleep.
If your mattress is still in good condition, get your sheets, blanket, and pillowcase some love by washing them thoroughly. Our skin also repairs at night, so having clean sheets and blankets helps keep your skin healthy and moisturized.
Set the Mood with Lights
Image by Pexels from Pixabay
Research shows that light with warm color temperatures has positive effects on both physical and mental health. If your bedroom's lightbulbs are bright enough to replicate natural light, then change it to a warmer temperature.
Soft white or lightbulbs with 2700 to 3,000 Kelvins are perfect for creating a cozy and relaxing environment. If the budget allows, you may invest in smart bulbs that you can easily dim through an app on your smartphone.
Invest in Blackout Curtains
Image by bottlein from Pixabay
Blockout Curtains are a type of window cover blocking 99% of the light from entering the room. Aside from the glaring sunlight, block curtains also help block out streetlights or passing cars' headlights.
Research shows that lights don't only wake your body up but also give you more energy. Having blackout drapes also creates ideal complete darkness, which could signal your body to switch from work to rest mode.
Putting blackout curtains helps those working on the graveyard shift and are having trouble sleeping during the daytime.
Use White Noise Sound Machine
Who says that white noise only helps newborn babies' sleeping patterns? The soothing sound of white noise also helps adults relax and stay asleep.
A white noise sound machine that produces natural sounds like raindrops, crashing waves, chirping birds, and wind helps create a relaxing bedroom environment, promoting healthy and quality sleep.
Personalize
Photo by Leon Neal/Getty Images
A bedrooom upgrade is not complete without putting a personal touch in your own little nook. Placing personal items helps improve your mood during bedtime and when you wake up in the morning. You can either place an indoor plant, your favorite art, a hammock, or your favorite scent to own the room further.
