We've all loved Coca-Cola and how it continually is a favorite softdrink for some but furthermore, there were already reports on bringing awareness on its contents and what it does to our health.
An article from HuffPost UK Lifestyle explains what Coke does in our body in 60 minutes; the information was also based from the infographic released by The Renegade Pharmacist.
It says there that after an hour of drinking a can of coke, this is what happens to your system:
After 10 minutes, "10 teaspoons of the sugar from the coke will be in your system" and from the infographic means that you already consumed 100% of your recommended daily intake of sugar. It also says there that the "overwhelming sweetness" do not make us vomit because "phosphoric acid cuts the flavour, allowing you to keep it down."
After 20 minutes, It says there that the "blood sugar spikes" and in which where our liver is turning the sugar into fats.
After 40 minutes, the absorption of caffeine is already completed and adenosine receptors in the brain are now blocked, preventing us to feel drowsy.
After 45 minutes, dopamine stimulates pleasure in the brain and works up our body.
In 60 minutes, increased urinary excretion of calcium is happening in our body due to the binding of phosphoric acid, calcium, magnesium and zinc in the lower intestine.
After 60 minutes, you'll start having a sugar crash and also, be able to excrete by peeing the bonded calcium, magnesium and zinc which must have been used for the hydration of your bones and teeth.
Accoding to the article of HuffPost UK Lifestyle, Niraj Naik, a pharmacist was inspired of helping other people change their diet choices when he also once healed himself due to a chronic auto-immune condition.
He said from the article that, "My method combines self hypnosis, meditation, special breathing exercises based on Himalayan monks, having a very low-carb diet that's free from factory based foods and taking a special supplement called Colostrum."
Naik also in the article of The Renegade Pharmacist advises people to have a change or "swap" in their drinks as this would totally have a dramatic change on their health.
He advised them by replacing their drinks with water that has freshly squeezed lemon or drinking green tea and using natural sweeteners like stevia.
