New study has found that face- to- face interaction plays a big part in overcoming depression for the elderly.
According to huffingtonpost.com, emails and text are far more convenient when communicating with our loved ones especially with those who don't live with us. However, those who have regular interaction with their loved ones and family were less likely to show symptoms of depression than those who regularly received email and phone calls from their family.
Seniors who don't have "in- person social contact" with their family and friends in every few months show signs that they are in higher probability to experience clinical depression within just to year.
Dr. Alan Teo, lead author of the Journal of the American Geriatrics Society study, said "This study shows that meeting up and connecting with people face-to-face is good medicine for depression prevention. We found that all forms of socialization aren't equal. Phone calls and digital communication, with friends or family members, do not have the same power as face-to-face social interactions in helping to stave off depression."
Different researches have already cited different proofs and instances that face- to- face interaction with the loved ones helps in improving one's mental health. Also, the study found that social support from the patients' families can help in recovering and strengthen their mental health.
According to news.health.com, Dr. Teo also noted the importance of interaction with families. He said "Meeting friends and family face-to-face is strong preventive medicine for depression. Think of it like taking your vitamins, and make sure you get a regular dose of it. It may seem obvious that interacting with other people - in a positive way - is good for your health. Indeed, from prior studies we know that having social support and staying connected with people is good for your physical and mental health. It even helps you live longer. What we didn't know is whether it matters how you stay connected with friends and family."
Methods of communication don't really affect the rates of depression but as the study finds out, face- to- face interaction for at least once or twice a month has better moods and show fewer signs of depression.
Do you agree with his new research findings? Share it in the comments!
