The bedroom is an essential part of the home because this is where the body regains its strength. However, many homeowners do not realize that there are some harmful habits and items inside the room which could affect their health. Below are some simple tips to make the bedroom healthier.
Good House Keeping suggested turning the temperature down most especially on hot summer nights. According to the site, there were studies which revealed that the optimum room temperature is around 65 degrees for one to have quality sleep. Aside from that, there were also studies which found that sleeping in a cooler room can also have calorie-burning health benefits.
Popsugar also suggested taking a look at the room's air quality. It is important to open the windows during daytime to let fresh air inside the room and to release harmful gases which can build up indoors overtime. It is also a healthy option to place house plants inside the room to help clean the air inside. Aside from releasing oxygen, plants can also help filter out harmful compounds which can be emitted by cleaners like detergents and fragrances. Another way to purify the air is to use a quiet air filter which can also remove the dust mites, pollen and other allergens.
It is also important to wash the beddings regularly since aside from dust mites, dead skin can also accumulate which can cause health problems like asthma and acne. With the beddings, air out the bed to keep the moisture from getting stuck. Every morning, give the mattress a few minutes to dry before putting it back up for the day. One can also choose to invest in items like chemical-free pillows and flame retardant-free mattress which are also healthier options compared with the regular ones.
