Plants are more than just house decorations as they can also help improve one's health by improving the air quality inside the home. Study shows that certain plants can filter different dangerous compounds that are commonly found inside the house.
These compounds like formaldehyde and benzene can cause respiratory diseases and even cancer. To make the air quality in the home clean, here are some of the indoor plants that can be placed anywhere in the house.
MNN suggested adding aloe vera inside the house because aside from it being easy to grow, it also helps clear the formaldehyde and benzene which are by-products of many chemical based cleaners and paints. It can also be used as first aid to help heal cuts and burns.
Another easy-to-grow and very resilient plant is the spider plant. It also battles benzene, formaldehyde and also carbon monoxide. It is also a plant that is safe for those who have pets inside the house.
Other plants that clear the air are snake plants and golden pothos. Snake plants are best inside the bathrooms, while the golden pothos should be placed in an area where it is not within the reach of pets and children as it is a poisonous plant.
Chrysanthemum is a colorful flower which does not only add color to the room but also filter out harmful compounds in the air.
David Wolfe also suggested using these plants inside the bedroom to improve the quality of sleep. For starters, one can add jasmine to help one sleep better. Although these plants are commonly found outdoors, these are also perfect indoor plants, particularly in the bedroom, as it emits scents to help improve sleep quality and also increase the level of alertness.
Another plant which can reduce anxiety and stress is the lavender. It is usually used to calm restless babies, and it slows the heart rate to prepare the body for a good sleep.
