With each new year comes a list of resolutions and 2015 won't be any different. The usual favorite includes a resolution to shed some of those unwanted pounds we've gained over the years.
Dieting and committing to a healthier lifestyle usually requires a person to minimize or cut out some of the most crave-worthy items making it no easy task.
To help our readers along, we've compiled a quick set of 5 tips that we feel will ensure you finally achieve that dream figure you've always wanted.
Drink Plenty of Water or Calorie-Free Beverages
Too often people fail to recognize the importance of staying hydrated and making smart choices, not only for food intake but for beverages as well. Web MD notes that many people confuse thirst with hunger so before diving into another meal or snack bag and taking on more unnecessary calories, consider drinking a glass of water, tea or fresh juice.
Have a Buddy
Don't underestimate the power of having someone by your side. Keeping the resolution with a friend or family member is a great way to ensure that you have the support to continue when it gets hard. Create a system where you call each other if you have a craving or try new restaurants together allowing you can monitor each other's food intake and choices.
Cosmopolitan quoted a research that showed cravings oly last for 5 minutes. Thus, a system where you can coach each other until the cravings subside may be highly effective.
Supplement with Exercise
Express UK notes that in order to improve your health and fitness, one must work out with High Intensity Training activities to ensure some of the most rewarding and quickest results. These workouts typically take 30 minutes and alternate between short but intense bursts of energy and short, low-intensity breaks.
Moderate Your Snacking
Dieting doesn't mean you deprive yourself of your favorite foods, it simply requires you to make smart choices and exercise moderation. Rather than completely cutting out your top snacks, allow yourself your favorite cookie once a week as a treat rather than a whole box you eat in a span of 2 days.
Focus on Protein
There are a number of diets out there but the common denominator is usually in the lowering of one's carbohydrate intake and allotment of protein in each meal. Web MD notes how protein is the "ultimate fill-me-up food." It's more satisfying and keeps you feeling full for longer periods of time. When choosing your protein, opt for lean and healthy options like seafood, lean meats, dairy, beans or egg whites.
Cheers to a healthier and more fulfilling 2015 and beyond!
