One of the benefits of having a laptop is the ability to use it just about anywhere. And for most, the bed is probably the place where they spend the most time using their laptop. However, using a laptop in bed often leads to body aches, fatigue, eye strain, and other discomforts. Here are some tips to help avoid these discomfort while using your laptop in bed.
Support your back
Your back needs proper support while using a laptop in bed, and you can use your pillows to do this. Try to be as close to the headrest or the wall as possible. And then place the pillows behind your lower back and another pillow under the knees.
Adequate lighting
Having adequate lighting ensures that you won't strain your eyes while using a laptop in bed. First, make sure that your position is not directly facing a light source such as the window. Also, make sure that other lights are not reflecting on the laptop's screen.
Finally, the room should not be too dark that it is already difficult for you to see the keyboard, forcing you to lean forward and ruin your posture in the process. You may use a bed lamp to ensure you have adequate lighting for your laptop's screen and keyboard.
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Use a Lap Desk
Laptop desks are good equipment to have if you use your laptop in bed a lot. They are designed to add more comfort and promote better posture. Here are three of the top lap desk options available in the market right now.
LapGear Home Office Pro Lap Desk
The LapGear Home Office Pro Lap Desk comes integrated with a wrist rest, mouse pad, and phone holder, and can support up to 15.6-inch laptop and most tablets. Underneath this lap desk is a dual-bolster cushion that creates an air-flow channel, so heat is carried away as the cooler air funnels through it.
Mind Reader Adjustable Portable Lap Top Desk
The Mind Reader Adjustable Portable Lap Top Desk has eight adjustable height ticks to let you adjust its height to a level that is most comfortable for you. It also comes equipped with a cushioned bottom for more comfort and stability, plus a carry handle to let you fold it and carry anywhere.
HUANUO Lap Desk
If you need a lap desk that can support up to 17-inch laptops, then the HUANUO Lap Desk is for you. This product is made from a wooden panel and comes with a wrist pad, mouse pad, and a dual bolster cushion. It also features a tablet holder, phone holder, and a pen holder.
Check out Amazon for more lap desk options.
Use a Separate Keyboard and Mouse
Although a laptop has a built-in mouse and keyboard, it can be difficult for some to achieve a proper posture when using them. The best way to fix this is by having a separate mouse and keyboard.
By having these devices separately, you will have the freedom to position them where your arms and shoulders would be relaxed. For optimal comfort, make sure that your elbows are at a 90-degree angle and are close to the body.
